The Pilates Method
A highly evolved, comprehensive, and in-depth program of total body conditioning and rehabilitation that originated from the work of Joseph H. Pilates.
Pilates Privates on the Reformer
The Gold Standard of Pilates Instruction
Experience the power of the original Pilates Method, as taught by Joseph Pilates to Romana Kryzanowska, who personally certified Śraddhā to teach in 2001 after 800 hours of apprenticeship.
The Reformer is the foundational Pilates apparatus that gives you the most effective results possible, far beyond what is possible in a group mat class. The reformer is a powerful tool for strengthening through any imbalance, including injury / surgical rehabilitation, illness, and is perfect for those who are just embarking on their wellness journey. The studio is located in Fulton, MD.
DID YOU KNOW?
Mat classes are the most advanced Pilates exercise you can do! Joe Pilates invented the Reformer to condition the body to be prepared for mat work. Prevent injury. Experience the comprehensive power and depth of the Pilates method.
Start on the Reformer.
Learn about the History of Pilates HERE*
*Courtesy of Excel Pilates DC